Adult Tap Dance Classes

Step Into Rhythm - the Joy of Adult Tap ​​​

There’s a special kind of joy in tap dancing. The rhythm, the sound, the movement it’s a dance style that doesn’t just keep time, it makes it.

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Here on the Isle of Man, we run friendly, low-pressure tap classes for adults every Sunday at 1pm in Onchan. They’re open to all no experience needed.

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What Is Tap Dance?

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Tap is a form of dance where the feet create rhythm and sound through precise footwork. It blends movement and music in a way that’s both expressive and exhilarating. You might think of Fred Astaire, Ginger Rogers, or Gene Kellyor maybe you’ve seen the modern twists in shows like Stomp or 42nd Street.

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But you don’t have to be a Broadway star to enjoy tap. In fact, it’s one of the most accessible styles of dance for adults, because it focuses on rhythm and coordination, not flexibility or high-impact moves. You’ll learn to shuffle, step, tap, and stamp your way into a whole new way of moving.

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Why Tap? The Benefits Go Beyond the Floor

 

Coordination & Balance

Tap builds body awareness and helps sharpen coordination. With each class, you’ll develop better balance, timing, and control of movement.

 

Mental Focus

Tap dance is like a workout for the brain. You’re constantly listening, counting, reacting, and remembering patterns great for focus and cognitive agility.

 

Stress Relief

It’s almost impossible to leave a tap class in a bad mood. The act of creating rhythm is energising, and the atmosphere is always upbeat and supportive.

 

Expression

Tap gives you a unique voice through your feet! You’ll learn how to bring character and emotion into your movement, which is especially fun for those with a love of performance or storytelling.

 

Social Connection

Our classes are filled with friendly, like-minded people who are there to have fun and support one another. It’s a lovely way to meet others and share something creative.

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When and Where?

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• Sundays at 1pm

• 2nd Onchan Scouts Hall, School Road, Onchan

• Lasts around an hour

• Suggested donation: £5

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These classes are run by Manx National Theatre, a local arts charity committed to making the performing arts accessible to everyone. The sessions are part of our wider programme, and your donation goes directly toward funding free performing arts classes for children and adults across the Isle of Man.

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Can’t manage the donation right now? Don’t worry. Come anyway. We’d genuinely rather have you there enjoying the experience than miss out.

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Who Can Join?

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Short answer: anyone.

 

Our Adult Tap Dance classes are designed to be welcoming and inclusive. Whether you’re stepping into a dance class for the very first time or picking it up again after years away, you’ll be made to feel at home.

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There’s no need to be flexible, super fit, or experienced we take things at a pace that suits the group, and there’s plenty of time to repeat, ask questions, and enjoy the process. Tap is wonderfully adaptable and can be as energetic or as gentle as you like.

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What Should I Bring?

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• Comfy clothes you can move in

• Tap shoes if you have them 

• A bottle of water

• Yourself, just as you are

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How to Join

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There’s no need to book just turn up a little before 1pm and say hello. If you’d like to ask anything first, feel free to drop us a message at info@manxnationaltheatre.im.

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Start Something New This Sunday​

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